Tofu Dipping Sauces Make Healthy Snacking Fun

If you love to snack, chances are you like to dig into a big bowl of creamy, dreamy dip. However, if you’re following a healthy diet, dips laden with high calorie, high fat ingredients like mayo and sour cream are not going to be on your menu frequently. What’s a dip lover to do? Try our creative solution – tofu!

Tofu is very high in protein, very low in fat, and fairly low in calories. It’s also a great source of calcium and other vital nutrients, tends to be very inexpensive, and is available in most any grocery store. Tofu keeps longer than dairy products, and the soft variety can be blended into smooth, creamy oblivion quite easily if you have a simple blender or food processor. It’s one of the healthiest, smartest bases for delicious dips out there.

One of the most classic dips is basic French onion dip. It’s easy to make – a soup seasoning packet does most of the work for you – and it’s even easier to eat. You can serve it with everything from your own homemade, oven-baked potato crisps to slices of fresh veggies. We especially like this dip with carrot sticks, chunks of celery, and spread onto thick slices of sweet pepper.

French Onion Dip

*1 pound soft tofu*2 tablespoons oil*2 tablespoons fresh lemon juice*1-2 tablespoons or packets of artificial sweetener*1 packet dry French onion soup mix

Blend the first four ingredients in a food processor or a blender until they’re smooth and creamy. Remove this mixture from the blender and stir in the onion soup mix until it’s thoroughly dissolved. Cover and refrigerate the dip for at least four hours, or preferably overnight, to let the flavors blend.

If you’re in the mood for something with fiesta flair, blend up a batch of our spicy Jalapeno dip. To give it even more of a Mexican flavor, we’ve added copious amounts of cilantro, which gives the dip a cool, earthy quality which makes a perfect counterpoint to the sharp heat of the jalapenos. The dip comes out a lovely emerald green color, which looks so tempting alongside crisp corn and flour tortilla chips. It’s also an excellent topping for warm burritos, crisp tacos, or fun, frisky tostadas. For an extra authentic touch, serve this dip with a few wedges of fresh lime.

Homestyle Jalapeno Dip

*1 cup fresh cilantro leaves, loosely packed*2 teaspoons garlic powder*1 small jalapeno pepper, chopped and carefully seeded*1/2 pound soft tofu*1 tablespoon olive oil*2 tablespoons lime juice*1/2 teaspoon salt

Add the cilantro, garlic powder, and jalapeno to the food processor or blender and chop. Add the remaining ingredients and blend until the dip is smooth and creamy.

Tesco Diets Review – Salmon with Stir-Fried Noodles

My rating for this recipe: 5 stars out of a possible 5

Would I cook this again? Yes

My summary of this recipe:

Cost per serving: 3.08

Calories per serving: 464 (source: Tesco Diets)

Hassle factor: Low

Time taken to convert the ingredients into a finished dish: around 30 minutes

Method for this Tesco Diets recipe.

The recipe given by Tesco Diets is sufficient for 2 servings. This recipe recommends using a packet of “The Saucy Fish Company” salmon with chilli, lime and ginger dressing. Instead I used two plain pieces of salmon together with a couple of tablespoons of sweet chilli sauce.

Organic Food – The Naked Truth

About one fourth of Americans purchase organic food on a regular basis. You hear about it all over the place: it’s in commercials, magazines, restaurants, and grocery stores. With all of the processed and unhealthy foods out there, it’s difficult to eat healthy. When you use organic products you’re eating food that’s natural, better for you, and better for the environment. Here is a simple guide to this newest trend in food:

Organic food is grown without artificial fertilizers, synthetic pesticides, biotechnology, or irradiation. Animal foods that are organic have been fed organic feed and haven’t been given synthetic growth hormones in order to increase their size. They’re also allowed to roam more than other animals who are kept on farms that aren’t deemed organic.

Research has shown that this type of food has better nutritional value for you. This is because vitamins and antioxidants are saved by refraining from the use of harmful pesticides and fertilizers. These agents aren’t meant to be eaten and certainly aren’t good for us.

Since organic foods are grown without harmful chemicals, the soil is much richer which helps the plants grow and puts a stop to a lot of erosion. The groundwater is also kept cleaner which means the pesticides won’t be so abundant in our water.

Pregnant women and children are especially susceptible to sickness and disease. Eating this type of health foods that hasn’t been polluted, will contribute to keeping their immune systems strong.

The environment also benefits from the growth of anti aging food. First, farming organically uses approximately fifty percent less energy. Toxins and pollutants aren’t being used and restrictions are closely monitored by the United States Department of Agriculture. Our environment benefits from this as well.

If you’ve been to the store lately, you know that organic food is pretty pricey compared to the regular food on the shelves. Some estimates have shown that it’s up to fifty percent higher. Though it is expensive, it’s worth it if you can afford it. If you can’t afford it all the time, splurge when you can. Some of the more affected foods which ought to be bought organic include specific fruits and veggies (considered to be fragile) because they need more pesticides thus adding to those you ingest. So all the fuss you’ve heard over this fresher, healthier type of food is legitimate. If you want to eat healthier and help the environment then organic is the way to go.

Eating Out And Partying A New Way of Celebrating

Only a few people might be aware of the restaurant that they would throw a party on their birthdays. Exploring for an appropriate place for the birthday of your son or daughter is a big task. A family day trip and formal dinner is discussed with the matter of booking a table.

Contemporary Approach of Restaurants:

There was never an interest and enthusiasm as is found currently where people are mesmerized to eat in restaurants or hotels. Perhaps during the weekend or any other day of the week, people think of having dinner in a comfortable atmosphere with the family and associates. Occasionally, small groups go out to celebrate birthday parties, job recruitments, first pay, and such events. A restaurant is generally a means of such gatherings. When celebration is the plan, people are more than happy to splurge some amount to make the occasion unforgettable. However, the difficulty that is encountered in lots of cases is that of the appropriate place where such programs are feasible to be carried out.

It is very much feasible to discover several restaurants and banquet halls in a particular city for various deals, online e.g. party deals in gurgaon, party deals in noida etc. There is mention of addresses and phone numbers, with the intention that people are able to confirm the bookings in these places. When the day and time is set, people can take pleasure in their ceremonial dinner and the event in these eating places.

In the classified portals, people can make an exploration of diverse restaurants and eateries with diverse kinds of list of options. By this way, the eating places serving a particular kind of food are able to place itself across for the information of people. They can look for Thai cuisine or wholesome south Indian food in these sites. Ample eateries are being publicized in such portals. They get enlisted in these places and present before people, the chance to take pleasure in the delicacies.

Vaango group of restaurants is a matchless concept, where one can take pleasure in authentic South Indian food in a modern ambience. It offers some nice party deals. Vaango’s website also has a page of south Indian trivia, showing you some facts related to south India.

Fat Burning Foods For Weight Loss

A size zero figure, a fit transition into your middle ages and a lean mom are the three most coveted spots in a woman’s life. More so now, with the advent of numerous lifestyle changes that demand and glorify a certain type of physique. And even if we do leave aside the glamour aspect of a fitter you, we also see and read and know that many major health issues arise from excessive weight and lack of exercise. To combat health problems too, a more regulated diet and exercising becomes imperative!

Every day a new diet plan and a new novel idea for losing weight floods the internet and people start working on it as soon as possible. But more often than not, these diets and food charts bomb. Reason is simple enough- you cannot lose weight by taking away essential nutrients from your body. The positive effects of doing so are largely outnumbered by the negative effects of the same. Therefore fat burning foods are the most plausible and effective way to cut down on your calories.

For those still in oblivion of this incredibly simple way to lose weight, let me give you a simple explanation. Three types of techniques cone under this. One would be where some foods are difficult to digest. In the sense that they require your body to give up more calories to digest them than they themselves provide. Scientifically putting it, I would say that the input is more than the output and so, you end up losing calories than gaining them by eating. Now let us move onto the second technique which is also very simple to comprehend. The metabolic system of your body is the one that bears the hefty task of burning those calories. So if by any means or methods you could speed it up then you would be burning more calories in lesser time. This is where fat burning foods come in. This category of foods helps speed up the metabolic system and result in weight loss. The third way is quite the opposite of the first. The body requires time to detox and flush out fat excess fat. And because the stomach is always involved in some process of digestion of new intake the detox gets delayed. The simple solution to this problem is eating foods that take very less time to digest and therefore create the necessary time for your body to digest the stored intake.

Some of the most common fat burning foods are eggs, skim milk, jalapeno, green tea, beans and many more. Eggs have high protein content so it takes your body a lot of effort to digest them. They also provide an impetus to your metabolic system and because they contain B12 they also help burn fat cells. Jalapenos on the other hand can really speed up your metabolism, sometimes even up to 25%. Skimmed milk helps lose excess weight due to its high calcium content. It also keeps the levels of insulin in your body low thereby help to prevent storage of fat in your body.

Be it spinach, raw mangoes or raw bananas, or tuna or salmon- there are many natural foods that provide you with necessary nutrients and at the same time give you a regulated diet by counting down on excesses.

Quick And Inexpensive Meals You Can Cook at Home

Like many people, you probably want to healthy, unprocessed food, but you may think that it is too expensive for you to afford. The truth is, however, that you can definitely afford it.


Most people know that they need to eat raw vegetables to get a lot of vitamins and fiber but think it’s time-consuming and might cost a lot. It is just not true. The following things can be purchased for a dollar in most grocery stores: a cucumber, bag of carrots, a few roma tomatoes, a bell pepper and a head of lettuce. If you think good salads are difficult to assemble, think about this. You can pre-cut a few cucumbers and bell peppers for the week and store them in your refrigerator. Whenever you want a salad, use some of those vegetables, cut up and Roma tomato or two and lightly cover with olive oil, salt, garlic powder and dried basil, or whatever you want to season them with. This is a very healthy and tasty way to eat vegetables without spending a bunch of time on preparation.

Beans and Legumes

Beans are great. They are very inexpensive and when combined with rice, form a complete source of protein. If you want to make a minimal but flavorful batch of beans, it is extremely easy. Buy the bag of beans of your choice: it will cost you 1 or 2 dollars per pound. Throw in a ham shank, but if you cannot afford that, just use bouillon cubes. In the absence of meat and broth, bouillon will flavor your beans very well. You can make a very flavorful batch of beans by simply adding: a chopped onion, chopped garlic, a few bouillon cubes, water, beans, and herbs in a pot and let them cook for 3 hours. Since all you need to do is set it and forget it, this is an affordable dish that requires minimal preparation.


Let’s say you want a healthy animal protein that is also cheap and easy to prepare. What you need are chicken breasts. If you are living as a single person without much time to prepare food, you can buy a batch of skinless chicken breasts for less than 7 dollars. After the breasts defrost, rub them down with a little bit of olive oil, salt, herbs and spices and bake them in the oven at 350 degrees until the internal temperature reaches a safe level.

Satisfying Your Craving For Sweetness Desserts

All over the world, desserts or puddings are referred as the part of the course that is served at the end of the meal. Generally, it comprises of the food rich in the sweet quotient. Derived from a French word “desservir”, dessert refers to “to serve” or “to clear the table”.

The most common western dessert recipes comprise of cakes, pastries, pies, puddings, biscuits, candies etc. Many times, even sweet fruits like mango, are considered to be a part of the dessert course. All over the world, various variations of dessert recipes can be witnessed. Say, for example, when taking about the easy dessert recipes in Russia, bliny served with jam and honey forms the most popular dessert. Mostly, the desserts are consumed with the help of a dessert spoon, whose size lies in between a tablespoon and a teaspoon.

During the early ages, simple dessert recipes were most crusty in nature, prepared form dried dates and honeycombs. It was in the middle century, when sugar was manufactured and dessert recipes took a turn.

One of the most famous Indian dessert recipes is Kheer, as it is referred. Make out of rice, milk and sugar, it is one of the most preferred dessert recipe all over India. Though, different variations of the recipe are available throughout the country, the basic ingredients remains the same.

Irrespective of the age group, desserts are loved by one and all. No matter, it’s a kid or an adult, dessert need to suffice the sweet tooth of everyone. When moving through different corners of the world, you will witness different shades of the easy dessert recipes. While some stick to the syrupy coated fruits for the dessert, others opt for fine cream puddings.

There is a huge collection of simple Chocolate Recipes available on the internet to choose from. Choose the recipe of your choice and start preparing one on your own. Do not worry about the long list of ingredients before preparing a dessert at home as most of these recipes make use of simple ingredients which are present within the bounds of your kitchen. All you need is to pick out those ingredients and flow the recipe religiously.

Owing to the increased health considerations, the dessert recipes have undergone a lot of modification. While the sugar has been replaced by the sugar-free supplements, toned milk has replaced the full cream milk. However, the most amazing fact about these replacements is that they modify the recipe keeping in mind the health but maintain the original taste.

Low Calorie Smoothies – Sip Your Route To Health And Fitness

You’ll learn a great deal of choices for virtually every single low calorie drinks. Apart from fruits you are able to integrate vegetables within your beverage list. As opposed to what a lot of could sense you are going to uncover a number of vegetable drinks whilst employing finest leading top quality recipes that could also taste great. Low calorie smoothies are really helpful in helping your body purify and cleanse toxic waste debris. Vegetables are the primary solution to acquire nutritional vitamins. Just just in case all of your eating plan falls short of adequate veggies then ingesting low calorie smoothies may well be the strategy for guaranteeing that you simply don’t overlook the crucial vitamins on your day-to-day meals.

It really is okay to pick veggies that are fresh and are entirely free of charge of of chemicals. Prior to preparation cleanse and rinse the vegetables in strained water. You may also attempt on taking into consideration mixing veggies and fruits together to make tasty juice combinations.

It really is crucial that you simply drink your low calorie drinks whatsoever the occasion is. And soon after which you fill discover the way to set up your individual preference of drinks. Alternatively you are going to need to acquire containers with very good sealing covers to help keep within your refrigerator. And attempt not to hold your juices following a few days also often maintain your jar covers tightly closed consequently because the reality that air exposure can eliminate the useful nutrition within your vegetable drink.

Vegetables are extremely wholesome and you will have an opportunity to take full profit of its wellness aspects when they’re fresh and uncooked. Developing low calorie smoothies could be the easiest way that you simply can appreciate them in their raw condition. All that you simply will have to do would be to be slightly creative in mixing vegetables and so you are going to have the ability to make certain that they’re tasty and enticing.

Meal possibilities that decrease weight like shakes might also be wholesome but it’s important not to make the most of shakes as a replacement to typical meals too often. Your body need to have other forms of nourishment together with other typical meals which can trigger the body metabolic rate to trigger body fat reduction and therefore helping the body. Nonetheless altering a breakfast or lunch and finding a homemade smoothie might nicely be a wonderful alternative for an individual occasionally.

Wholesome shakes for body fat loss are tasty and could make you truly feel fantastic as compared to a low calorie snacks. Producing low calorie smoothies at shops are really straightforward when you have a smoothie maker and they’re cost-effective too.

Nevertheless for novices it’s a great deal much more simpler to demonstrate the approach to guarantee that the suggested essential food groups are systematically included inside the diet regime just prior to each meal. For people which have by no have tried it. Possibly it really is a substantial change and would deal an amazing modification somewhere. By beginning to consume low calorie smoothies for a number of days the body will progressively grow to be accustomed to this excellent low calorie drink.

Easy Low Calorie Meal Ideas

Easy low calorie meal ideas, that taste great, are hard to come by. Sure, there are some, but ones that you won’t get sick of? The key to eating healthy all the time is to eat things you’re still going to be excited about and that taste great. A good way to cut calories is to cook less with oils, and to always have easy meal ideas around that don’t take too much effort/time to cook. When things are difficult, you’re more likely to heat up something easy, but full of calories. Using a vegetable steamer is a great way to cook without using oils, and keep things simple! Here are some ideas for meals using a steamer.

Steaming mushrooms is simple and delicious. Slice up a pound of portobellos and sprinkle on them some thyme or paprika. Steam them for about twenty minutes, or until they’re tender. Simple and delicious! Eat this with some steamed veggies, like asparagus, peas, or broccoli. Sugar snap peas go great with mushrooms.

Eggplant is one of those foods a lot of people avoid simply because they don’t know what to do with it. Cut your eggplant into 1/2 inch thick strips. Steam it, either plain or with a couple thinly sliced cloves of garlic. What’s going to make or break eggplant is the sauce you serve it with. Look at some simple Asian sauces that you can serve this with–consider garlic sauces, red wine vinegar based sauces, and brown sauces. Look for ones that use little to no oil. Heat up whatever sauce you make and pour this over the steamed eggplant. Consider also steaming some zucchini to mix in.

For any of these ideas, serve them with some fresh steamed vegetables, like asparagus, green beans, broccoli, peas, or carrots. If you have a steamer with multiple baskets, steam a couple different vegetables and season them with things like garlic powder, thyme, rosemary, coarse salt, pepper, or nutritional yeast–either after steaming them, or before.

A Fresh And Healthy Meal Idea

Want to start cooking up some green, leafy veggies, but not sure where to start? Try this quick, easy method to whip up a pound of fresh, savory cooked spinach.

2 large bunches of spinach, about 1 lb Olive oil (extra virgin is best) 3 cloves garlic, sliced thin Salt to taste

Cut off the thick stems of the spinach and discard. Clean the spinach by filling up your sink with water and soaking the spinach to loosen any sand or dirt. Drain the spinach and then repeat soaking and draining. Put the spinach in a salad spinner to remove any excess moisture.

Heat 2 Tbsp olive oil in a large skillet on medium high heat. Add the garlic and saut? for about 1 minute, until the garlic is just beginning to brown.

Add the spinach to the pan, packing it down a bit if you need to with your hand. Use a couple spatulas to lift the spinach and turn it over in the pan so that you coat more of it with the olive oil and garlic. Do this a couple of times. Cover the pan and cook for 1 minute. Uncover and turn the spinach over again. Cover the pan and cook for an additional minute.

After 2 minutes of covered cooking the spinach should be completely wilted. Remove from heat. Drain any excess moisture from the pan. Add a little more olive oil, sprinkle with salt to taste. Serve immediately.

Here’s another great recipe idea!

This is an excellent salad, full of wonderful complimentary flavors. It’s best if you can leave it to marinate overnight in the refrigerator. If you have some leftover salad, try it stuffed in pita pockets with whatever sandwich fixings you like. Highly delicious! And very healthy. Tomatoes are high in dietary fiber, low in calories, and and an excellent source of vitamin C.

Herbed Tomato Salad

6 tomatoes, sliced 1 onion, sliced 10 black olives, sliced 1/3 cup olive or vegetable oil 1/3 cup red wine vinegar 3 tablespoons parsley 4 teaspoons sugar 1 teaspoon basil 1 teaspoon oregano 1 teaspoon garlic salt 1/2 teaspoon pepper

Spread the sliced veggies out in a 9×12 baking dish. Combine all the other ingredients in a bowl and pour over the veggies. Cover the veggies with plastic wrap and refrigerate at least three hours, or preferably overnight. Stir the veggies occasionally as they marinate.